Burdock root
Burdock root benefits
1. It’s a powerhouse of antioxidants
Burdock root contains multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids. Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions.
2. Removes toxins from the blood
One of the most common traditional uses for burdock root has been to purify the blood. Recent evidence has found that burdock root can remove toxins from the bloodstream. A 2011 study found that burdock root effectively detoxified blood and promoted increased circulation.
3. It may inhibit some types of cancer
Burdock root, as it turns out, may not only purify the blood. It may also inhibit certain types of cancer. The 2011 study also found that burdock seeds had “potent inhibitory effects” on the growth of tumors caused by cancers like pancreatic carcinoma. While more research is needed to determine the full effects of burdock seeds on different types of cancers and tumors, this is still a significant finding.
4. It may be an aphrodisiac
Another traditional use of burdock root is as an aphrodisiac. A 2012 study on male rats found that the extract of burdock root had an aphrodisiac effect. The extract enhanced sexual function and increased the amount of sexual behavior in the male rats. More research is needed on humans, but anecdotal evidence supports this claim.
5. It can help treat skin issues
Burdock root has long been used to treat skin conditions like acne, psoriasis, and eczema. The anti-inflammatory and antibacterial properties of the root can help resolve skin issues when it’s applied topically to the skin. One study from 2014 even found evidence that burdock root may help treat topical burns.
Elderberry
Yellowdock root
The most impressive health benefits of sarsaparilla include its ability to prevent certain types of cancer, reduce inflammation, help in weight loss, boost the immune system, alleviate skin conditions, increase libido, and relieve stomach issues.
What Is Sarsaparilla?
Sarsaparilla plants are typically woody or thorny and are most commonly found in tropical, warm, and temperate regions around the world. You may know this plant by a different name, depending on where you live, including catbriers, carrion flowers, or prickly-ivy. These plants can grow in a number of forms, including evergreen shrubs, deciduous trees, and hanging vines, and they typically have clusters of red or purple berries.
Sarsaparilla has the scientific name of Smilax regelii and is also a common name for many species of the Smilax genus. Although this name often reminds people of a particularly potent drink, commonly seen in old movies, the word actually describes a particular type of flowering plant that belongs to the Smilax genus.
Sarsaparilla is typically used for the beneficial extract.This is why the plant has gained such popularity, as the roots contain a high concentration of nutrients and organic compounds that can be added to soups, stews, herbal supplements, drinks, and desserts. A powdered form of the roots is also widely used in traditional medicine. Now, let’s take a more in-depth look at the many health benefits of this herb.
Health Benefits Of Sarsaparilla
Health benefits of sarsaparilla include:
Cancer Prevention
The presence of antioxidants in the root and extract of sarsaparilla has been very useful for cancer researchers around the world looking into more natural and herbal remedies. Although research has not been conclusive, the early results show positive associations between the flavonoid and sterol contents of the plant and a reduction in the spread of cancerous cells. Antioxidants are able to neutralize free radicals, the cancer-causing byproducts of cellular respiration, and there are plenty of antioxidants in sarsaparilla!
Treats Arthritis Pains
If you are suffering from any sort of inflammatory issue, such as gout, arthritis, or even aching muscles and joints, the active ingredients of sarsaparilla can help alleviate those pains. It contains various compounds, such as saponins, parillin, and other flavonoids that can soothe those flare-ups within the body and alleviate pain and discomfort.
Increases Sex Drive
One of the more traditional uses of sarsaparilla was to increase the libido of men and women in an effort to increase fertility. Some of the organic compounds found in this root extract have been shown to increase blood flow and boost sperm motility, thereby increasing the chances of conception and improving overall sex drive.
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Chaparral Side Effects
The power of the herb makes it something for very young kids to avoid. Older kids or even the elderly should be able to make use of the herb without issue, but they should start with a mild dose to see how their body handles it. As high dosages and prolonged use could end up causing one to experience an adverse effect, it’s not recommended for people that have kidney problems. Because of the strong effects of chaparral, it’s important to seek advice from your healthcare provider before making use of the herb.
