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Why Do We Crave Sugary Food?

For many of us, the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s highly likely you understand and have the first-hand experience, of this allure. Sugar isn’t just confectionery, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress…. and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse… we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.

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The next step to knowing is to try and do something about it. We take matters into our own hands and attempt to turn our sugar-loving switch from on to off. This is not a painless process, and just when we feel we’re making ground something happens to throw us off and we’re on a mission to hunt down any sugar we can find and back at the start.

When we decide to target our sugar dependency, we attack the sugar itself, we clear the pantry, empty the house of all products and declare sugar the enemy. And this is fine… except it doesn’t work. When we create an action plan like this, we’re a few steps too far ahead and facing the wrong direction. We don’t address what’s really happening.

The key: target the true problem, not the side-effect of the problem. And sugar cravings are the side-effect, they’re the symptom of the real problem, and treating symptoms never get the problem resolved. The only way to create true, long-standing change is to address the root cause…. otherwise, you’re just wasting your time and prepping yourself for another future sugar-binge.

water hack to crush sugar cravings watch video
Watch how people used the water hack to crush food cravings

What is the root cause? Leptin resistance. One way to target leptin resistance is with a product called leptitox, a blend of 22 all-natural ingredients that work with your body to reverse leptin resistance and its effects. When leptin resistance occurs in our body we have a malfunctioning system. This malfunction will produce troublesome symptoms. Not only does leptin resistance increase hunger but it creates cravings! That’s a recipe for disaster! Not only will you be hungry but you’ll be hankering after the worst foods imaginable…

We may have blamed everything else under the sun for our inability to stop reaching for the next cookie… everything but leptin resistance. If you want to see real movement and change you’ll need to target leptin resistance and do something to “fix” it.

Leptitox is just the way to address the growing problem of leptin resistance, since it has been created to target and address it. Leptitox is a blend of 22 carefully selected herbs, amino acids, and vitamins with the ability to help your body address the real cause of leptin resistance. It will change everything you thought you knew about weight loss.

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How I make Burdock root tea for energy

Please consult your Doctor or Herbalist before you take Burdock root.

Burdock root benefits video

How I make Burdock root tea for energy.
Please note that things do not happen over night, your reaction to Burdock root in terms of an energy boost may take time depending on the shape you are in, your diet and your mindset.

Minerals in Burdock root
Read more in detail here

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Dr. Sebi was right Diet is a major part of health. Watch the video in the description and get the book

Dr Sebi was right Diet is a major part of health.Watch video in the description and get the book

Dr.Sebi was right – A REAL Doctor is on the same page
Dr. Rangan Chatterjee has written a powerful book on diet and healing

  • The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    https://amzn.to/2E91x1J

How to make diseases disappear | Rangan Chatterjee | TEDxLiverpool
https://www.youtube.com/watch?v=gaY4m00wXpw

This video gives Dr.Sebi haters something to think about. Sebi was right in a lot of ways, diet, sleep, environment is crucial in curing/healing the body.

About the Book

A revolutionary, yet simple guide to better health from the star of BBC1’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health – and avoid illness. It’s not about excelling at any one pillar – what matters is the balance across all the things you do, including: · an electronic ‘sabbath’ once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.

Book : How to Make Disease Disappear Hardcover – May 1, 2018