Irish sea moss is highly nutritious. It saved a lot of people during the Irish famine in the 1800s
I have it in the morning as a replacement for cereal. All I do is just pour hot water and let it stand for 3-5 minutes, add a bit of hibiscus and elderberry powder to it for taste and I am good!
It can be applied to the skin for burns, rashes or as a facial mask Used to treat eczema psoriasis.
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